Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Our Tom Brady Special – This weekend only! Enroll online.
Friday, Sept. 18th – Sunday, Sept. 20th $5 off every class!
Its time to celebrate our favorite team, the Buffalo Bills! We have deflated our prices for a limited time. This fall, focus on some BE HEALTHY FUN! Sign up today!! #LetsGoBuffalo!!! See our class listings here
Monday, September 21st, 6:30 – 8:30 pm
Be ready for a unique culinary experience as, Laura Anhalt, author of Mexican Flavors ~ A Journey Inspired by the Folklore and Traditions of Mexican Cuisines, shares a few of her most treasured recipes from her heritage. Click here
7 sessions beginning Saturday, September 12th 9:00 – 11:00 am
Julia Kress will guide you through understanding the core concepts of yoga philosophy and principles of yoga practice. Through reading, contemplation, and written work, learn the physical, energetic and conscious benefits of yoga, how it helps us manage stress and increase our self-awareness and control. Yoga Instructors – This course qualifies for CEU credits! Join us! Click Here
Saturday, September 26th 10:30 am – 12:30 pm
What better way to welcome the change of season will some of our most beloved soups! Learn from Award Winning, world renowned Chef Krista! Sign up for an evening of fun as we show you how to create your very own Butternut Squash, French Onion, Chicken Tortilla, Magic Mineral Broth, and an all-time classic Chicken Stock! Sign up today! Click here
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