Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Wednesdays at 4:30 pm join us for a soulful eclectic mix of music will help you put your mind in tune with your body. Let the fluid movement of this flow yoga class take you on a journey as you focus on core strength and flexibility. Set an intention and connect with yourself through breath and movement. Walk-Ins Welcome or sign up for 5 weeks of yoga – click here
This 3 week program includes cooking, food tasting, movement, meditation, and self-reflection. Under the guiding principles of the traditional wellness philosophy of Ayurveda, we will learn about our constitutional tendencies and take a deeper look at our individual routines and habits in order to support the release of energetic imbalances and strengthen the life force. You will receive a 21 day journal to track your progress and to document a personal plan that works well for your constitution. Sign Up NOW!
A class FOR WOMEN ONLY…Have you lost that loving feeling? Are you ready to start a new relationship or add a spark to a current one? This is the class for you. Dr. Maureen Ryan, sex therapist & wellness coach, will lead this 2 part series to help us understand the physical, mental, spiritual & emotional stories that hold us back from true intimacy. Sign up today & discover your joy, love & passion. Click here.
Homeopathy offers natural remedies to a wide array of ailments. Learn in this 4 part class the basic principles and concepts of Homeopathy. Dr. Arup Bhattacharya, PhD, DHM will tell us in detail what homeopathy is, how it works, where and when is homeopathy is appropriate to use for self-care and home healing. Click here to learn more & register
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