Adult Cooking Classes
Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
Health Coaching
When was the last time you talked with someone about your health and received the personal attention you deserve?
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Kid & Teen Cooking Classes
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Kid & Teen Fitness
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Living Well
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
Adult Fitness
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
JAM!
Kick off your sweet summer with delicious jam! Stop into beHealthy before or after your visit to the Hamburg Famer’s Market and turn your healthy produce into fruity preserves. Once you’ve had a taste of homemade jam, you’ll never go back to the store bought products. So join Tina Tompkin Ames, local instructor and owner [...]
Stop Smoking with Hypnosis
Just sit back and relax. It doesn’t get much easier than this! Hypnosis can help transfer the pleasure derived from smoking to a healthier habit of your choice (exercise, drinking more water, or relaxation). There is NO unwanted weight gain or other problems associated with kicking the habit–the only side effects are an increase in health, wealth and freedom! Click here to sign up and quit smoking!
Thermography Clinics
Before you can feel it…Thermography can see it! Thermography Clinics can determine your risk for cancer and disease. This can possibly save your life! Learn about Thermography and the benefits of early prevention. Receive an infrared photo taken and evaluated by a Board Certified Clinical Thermographer. Schedule your appointment directly with Thermal Dynamic Imaging at 585-734-6083 or www.nydti.com, or learn more here.