Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Ready to get into that bikini? Get fit for spring break! Join 8 sessions of Mary’s fitness classes for only $60! March 3rd – March 26th: Tuesdays: 6:15 – 7:15 & Thursdays – 5:30 – 6:15 pm. Attend all 8 classes and you will receive a $20 Gift Certificate good towards the next fitness session! Sign up here! walk-ins are welcome or call us at 648-3400
Essentials oils are naturally antimicrobial and antibacterial plus provide a wonderful aroma to your wholesome mixture. Learn what essential oils are and how they can make your everyday life better. During this “make & take,” Mollie will share with us some household essentials and practical tips on making our own natural products easily. Register here
Start treating yourself to the incredible nutritional benefits of sprouts! Learn how to grow wheatgrass, sunflower greens and sweet pea shoots by simply using a cafeteria tray, and how to grow microgreens such as kale, mustard, radish, broccoli, and more! It’s fun and easy! Sign up today! Click here
Monday, March 30th –
Are blended drinks always healthier than juices, and if not, in what circumstances should you drink juices versus smoothies? Both have a place in your health routine, learn how and why. Juiced and blended drinks are a great way to accelerate your physical journey to optimal health AND something your whole family can enjoy. Join us here
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