Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Tuesdays, Starting September 9th from 6:30 – 7:30pm. Runners! Get ready as Certified Running Coach and Personal Trainer, Beth Stormer guides you through this 12 week running program. Train for the oldest and most fun race Buffalo has to offer – the Thanksgiving Day 8K Turkey Trot! Click here to get started!
Tuesdays, Sept. 16th – Oct. 14th at 9:15 am AND Thursdays, Sept. 18th – Nov. 20th at 6:30 pm. With this Gentle Yoga class, revitalize your body, relax your mind, increase your energy and reduce stress. Sign up TODAY – click here!
Monday, October 27th 6:30 – 8:30pm It’s the season to learn the art of making your own soups. Warm the heart and nourish the soul as Chef Krista shares with you the art of preparing Chicken Stock, Vegetarian Mineral Broth, Creamy Pumpkin Soup and more! Click here to reserve your spot today!
Fridays, September 12th – November 14th at 9:00 am Join us for an Introduction to Tai Chi with Instructor Terry Beck. Often referred to as “meditation in motion,” T’ai Chi emphasizes the integration of mind and body exercising both in every motion through the integration of visual concentration and dynamic relaxation. Terry is offering Beginner and Intermediate level classes on Friday mornings. – click here to read more.
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