Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Class date moved to Wednesday, April 30th! Join Holly Dudley as we learn the basics of Bach Flower Remedies. Learn about the 38 different plant based essences that can help resolve unwanted emotional, mental and spiritual symptoms of distress. The flower remedies are subtle yet effective in their healing power. Sign up TODAY – click here
Join Buffalo’s own Chef Krista Van Wagner as we learn the how to have fun in the kitchen as we whip up some fantastic, delicious, nutritious meals. 2 great classes – Monday, April 7th @ 6:30 pm: Soup, Salad & a Wrap AND Monday, April 28th @ 6:30 pm: Asian Flair. Go to our calendar and pick your class – or join us for both!
Thursdays at 5:30 pm join Tracy Hemmerling in a gentle, yet invigorating yoga class. This is a 75 minute class. Just bring yourself dressed in comfortable cloths, we have the rest – yoga mats, props and blocks. A great class for a beginner or an experienced yogi.
Wednesdays at 4:30 pm join us for a soulful eclectic mix of music will help you put your mind in tune with your body. Let the fluid movement of this flow yoga class take you on a journey as you focus on core strength and flexibility. Set an intention and connect with yourself through breath and movement. Walk-Ins Welcome or sign up for 5 weeks of yoga – click here
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