Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Gift Certificates are now available at beHealthy! With new classes forming for our Winter and Spring sessions, our certificates can be used for a variety of Cooking, Fitness, and Wellness classes. This holiday season, give you and your loved ones the gift of healthy.
NEXT CLASS – Wed, Dec 3rd & 10th. You can join this class at any time! Late fall is a time to contemplate and study oneself through meditation and inspiring works from various traditions. We will explore the vast realm of yoga philosophy, quatum physics, folklore, and Christianity and consider how they interrelate and move us in the direction of understanding the purpose of meditation and spirituality. We will be practicing pranayama (breathing exercises), and meditation
Tuesdays at 9:15 am AND Thursdays at 6:30 pm. With this Gentle Yoga class, revitalize your body, relax your mind, increase your energy and reduce stress. WALK INS WELCOME December classes are donation classes to benefit PUSH BUFFALO. Learn more about the class: click here!
Monday, December 8th 6:30 – 8:30 pm Learn from a pro how to use your kitchen knives like a pro! Slice, dice, chop and peel safely and efficiently. Make your time in the kitchen less of a chore and more of a joy. Also receive a great deal on purchasing Click here to reserve your spot today!
© 2014 be Healthy Institute · All rights reserved