Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Do something good for yourself while doing good for others!
All December classes – Gentle Yoga, Intro Yoga, and Playful Yoga classes benefit your yoga instructor’s charity of choice. Help support PUSH Buffalo and the 10 Lives Club while you keep balance and harmony during the holiday season. Namaste! Click Here
BeHealthy Gift Certificates are now available
What better way to share your love, than to give the gift of healthy! New cooking, fitness and wellness classes are forming for winter session. Stop in at our BeHealthy location or call us at 648-3400 to purchase your gift certificates for the holiday season.
Monday, December 7th, 6:30 – 8:30 pm
We all love gifting. As we approach this holiday season, Young Living representative Mollie Vacco will show us how to use essential oils with a few simple key ingredients for some delightful personalized gifts for our family and friends! Space is limited – sign up here
Saturday, December 12th, 10:00 – 11:30 am
Our December Yoga session focuses on Compassion. “Cultivating Kindness in your Practice” A dynamic hip-opening sequence combined with seasonal essential oils to make room to receive the many gifts of the season. Sign up here today!!
"Thank you for hosting this fantastic class! We are excited to begin growing our own sprouts at home. This space is beautiful, bright and inviting - we look forward to returning!" - C. & F. Lenz
“I found the indoor edible gardening class - growing wheatgrass very informative - I had a little bit of knowledge before I came in and left with a brain full! Loved it!!" - J. Barry
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