Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
New 5 week session begins Sunday, May 22nd 9:00 – 10:00 am
Relax, Nourish, and Renew! Come join us for this combination class of restorative yoga and meditation. We begin with some gentle yoga poses, and then move into restorative postures that use props to fully support the body. The use of props allows the body to deeply relax, requiring no physical exertion. Leave feeling rested and refreshed! Cost for all 5 weeks: $50 Sign up here!
Saturday, June 4th: 1:00 – 2:00 pm
Kids learn best when they are having fun and this class includes music, dancing and fun yoga games. Through yoga, kids can connect and develop a heightened body awareness and can develop strength and flexibility with a variety of fun poses. Parents are welcome to stay and watch, participate, or leave. Register here!
Saturday, June 18th: 10:00 – 11:30 am
This workshop will embrace the fresh, summer citrus essential oils and their scents. The crisp and uplifting citrus aromas combined with the circular energy movement of this practice are the perfect fit to welcome the Summer Solstice. This yoga practice creates a powerful antidote to our linear world, helps to remove blinders and opens us up to the warmth of the Summer sun! Sign up here!
Begins Monday, July 11th
This workshop is designed to help young women gain the skills necessary to exude confidence and enthusiasm in all areas of their lives. In a fun and relaxed environment, we will explore the basic skills of acting, with an emphasis on imagination and creative play. Your potential is limitless!!! Reserve your space today for grades 7 thru 9, register here! for grades 10 thru 12, register here!
"Thank you for hosting this fantastic class! We are excited to begin growing our own sprouts at home. This space is beautiful, bright and inviting - we look forward to returning!" - C. & F. Lenz
“I found the indoor edible gardening class - growing wheatgrass very informative - I had a little bit of knowledge before I came in and left with a brain full! Loved it!!" - J. Barry
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