Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Runs July 7th through August 23rd
Let peace and calm permeate your soul with our unlimited summer yoga special at BE!Be Healthy will be offering 8 different yoga classes running each week between July 7th and August 23rd. For just $170 (over a $500 savings!), join any or all qualifying classes for this special unlimited summer yoga experience. Get ready to strengthen your mind, body, and spirit with these savings! register here!
FREE Run Group, Monday Evenings – 6:15 – 7:00 pm
Be Healthy Institute is hosting a free group run this summer beginning June 20th! Each week our group leader, Certified Running Coach Beth Stormer will provide 2 mapped route options – a shorter and longer route around the village. Come out and enjoy the weeks of summer among friends in our beautiful village of Hamburg. All paces are welcome – join us here!
Thursday, June 30th: 7:00 – 8:30 pm
Practical uses for essential oils in your daily routine. Learn what essential oils are and how women of all ages can use oils daily for wellness, beauty and the home. During this “make and take” we will provide you some inexpensive recipes and practical tips on how to make your own natural products easily! Sign up here!
Saturday, July 9th: 1:00 – 2:00 pm
Kids learn best when they are having fun and this class includes music, dancing and fun yoga games. Through yoga, kids can connect and develop a heightened body awareness and can develop strength and flexibility with a variety of fun poses. Parents are welcome to stay and watch, participate, or leave. Register here!
"Thank you for hosting this fantastic class! We are excited to begin growing our own sprouts at home. This space is beautiful, bright and inviting - we look forward to returning!" - C. & F. Lenz
“I found the indoor edible gardening class - growing wheatgrass very informative - I had a little bit of knowledge before I came in and left with a brain full! Loved it!!" - J. Barry
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