Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Due to high demand, we are forming another Gentle Yoga class on Tuesday evenings, starting next week, February 3rd. This class is designed to revitalize your body, relax your mind, increase your energy and reduce stress. Simple movements will increase the range of motion of the major joints and improve flexibility. This gentle approach is ideal for those looking for a less strenuous experience. Don’t delay – sign up today! Click here
The teenage years can be a time of turbulent transition and contradictions. A young person needs guidance but balks at authority. For parents and teachers who still bear the wounds of their own adolescence the challenge comes in knowing how to best help their children while managing their own emotions and personality patterns. Our instructor, Jackie Wingfelder will provide to you an explanation of the adolescent phase of a child’s development and the tools to make the transition easier for both your teen and you. Join this class – click here
HEAL YOURSELF! Has your doctor diagnosed you or a loved one with one of these diseases: Insulin resistance, Pre-diabetes, Metabolic syndrome, Obesity, Syndrome X, Adult onset diabetes, Type 2 diabetes. The fundamental underlying biological causes of ALL of these conditions are the same and there is a solution! Dr. Sylvia Regalla, with over 25 years of experience in internal medicine and applied clinical nutrition, offers solutions that you may not hear anywhere else! Sign up
If you are looking for new recipes to share on a more intimate scale, Chef Krista Van Wagner will showcase a lovely dinner for two. We will start our class with a lovely Amuse Bouche – our chef’s selection of simple but creative appetizers. Beef Wellington in a port wine sauce will be the focus of our meal and cooking experience. A field green salad with glazed walnuts, pomegranate & fig balsamic dressing will add a sweet lightness to our dinner. The grand finale of our culinary experience will be chocolate mousse, presented in a chocolate bag. An amazing evening you will not want to miss! Join us here
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