Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
beHealthy Institute is hosting a two day Homeopathy Seminar. Yoga classes will resume as usual on Tuesday 3/21/17
Make your own Elderberry Rosehips Syrup workshop! Elderberry is a locally abundant herb that has traditionally been used for its immune boosting properties. Research has confirmed its antiviral nature, and its effectiveness in both preventing and treating cold and flu. Sign up here.
Essential Oils – Covering the basics
Mark your calendar! On Wednesday, March 29th we will explore the many uses of essential oils. Learn how you can help free your home from harmful cleaning products and chemicals. Learn how to use oils to keep you and your family healthy! All are welcome – join us here!
Mon - Fri 9:00 am - 2:00 pm
* Also open during scheduled class times and other hours by appointment
"Thank you for hosting this fantastic class! We are excited to begin growing our own sprouts at home. This space is beautiful, bright and inviting - we look forward to returning!" - C. & F. Lenz
“I found the indoor edible gardening class - growing wheatgrass very informative - I had a little bit of knowledge before I came in and left with a brain full! Loved it!!" - J. Barry
© 2017 be Healthy Institute · All rights reserved