Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
As we move into the holiday season, natural strains occur on the body and mind. Join Julia Kress as she guides us through restorative yoga poses with breath and gentle movement. Align with winter’s natural inclination towards inward reflection and celebration. Remember, the practice of peace and solitude allows us to share genuinely with our loved ones and the community we live within. All levels of experience are welcome! Start here.
It’s beautiful and better for your skin than commercially produced supermarket type brands. This hands on experience will take you step by step through the soap making process from beginning to end. Our classroom soap will be made from a very basic recipe of olive oil, coconut oil and beef tallow. Take home the end product: A GREAT handmade GIFT idea! Click here to sign up!
It’s time to get your life in order! Move the energy in your space by cleaning out the clutter. In this intimate group setting we will report our clutter clearing accomplishments and help each other understand the root cause of our clutter and celebrate our successes. Find out how to make room for what you really want and need. Best of all, clear out the clutter in your life: physically, mentally and emotionally. Click here to start re-energizing!
Based on the Himalayan Institute of Yoga’s teaching methods, this class will give you the essential tools for setting up a meditation practice. You will be shown a useful step-by-step process of choosing and settling into a comfortable seated position, breathing techniques to establish awareness and relaxation, and concentration methods for harnessing the energies of the mind to progress in the practice. Click here to get started on your journey!
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