Adult Cooking Classes
Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
Health Coaching
When was the last time you talked with someone about your health and received the personal attention you deserve?
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Kid & Teen Cooking Classes
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Kid & Teen Fitness
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Living Well
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
Adult Fitness
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Mother & Child Yoga Class
Are you looking for something new for you and your child to do together? This is a special one-time class that provides a wonderful way to bond with your child that both of you will enjoy? Spend some quality time with your little one while also moving your body and using your creative spirit. Our studio is inviting and our experience instructor will provide loving guidance for both participants! Find out more and register by clicking here – Mom & Child
Breema ® Bodywork & Self-Breema ® Exercise with Jennifer Morrison-Taylor
Breema Bodywork and Self-Breema Exercises invite us to be nourished by rhythmic movement, soothing stretches and gentle yet firm touch. Described as a cross between Partner Yoga and Thai Massage, the non-judgmental support of a Breema session provides us with an opportunity to let go of our busy mind, our tense body, and to practice being present with an open-heart. Discover more – click here
Knife Skills Class with Chef Tom Kunz
Proper knife technique is essential to good cooking! This is a hands-on experience where you will learn basic knife skills from a professionally trained chef. Become a culinary master in your own kitchen by learning how to use a sharp knife properly and safely. Prepare your home meals in half the time as you effectively master knife techniques for mincing, dicing, slicing, shredding and more. Click here to register for this class