Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Wednesday, July 30th from 6:30 – 8:30pm. It’s that time of the year to get excited about your vegetables! Spice up those vegetarian entrees or sides with some new recipes and ideas. Learn how to use spices and combine flavors to make savory dishes that are healthy, tasty and fun! Click here for more information!
Thursdays, July 31st -August 28th at 9:30am. With this Gentle Yoga class, revitalize your body, relax your mind, increase your energy and reduce stress. Sign up TODAY – click here!
Monday, August 18th 6:30 – 8:30pm Learn the craft of creating interesting, delicious and nourishing meals from one of WNY’s most beloved Chefs. The evening’s menu will include Silk & Satin Pasta, Panzanella Salad, En Pappillote Fish – “Fish in a Bag,” and Taste of Buffalo’s Award Winning Peanut Butter Pie! Click here to reserve your spot today!
Friday, August 29th at 9:00 am Join us for an Introduction to Tai Chi with Instructor Terry Beck. Often referred to as “meditation in motion,” T’ai Chi emphasizes the integration of mind and body exercising both in every motion through the integration of visual concentration and dynamic relaxation. Regularly scheduled classes will begin September 12th. – click here to read more.
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