Whether you are a seasoned cook or a hungry beginner our mouth watering creations will ignite your passion to be in the kitchen. Inspiring and informative classes feature fresh, healthy ingredients. You’ll learn everything from the health benefits of the ingredients, where to find them locally, how to stock your kitchen, professional cooking techniques to serving ideas. We offer guest chef demonstrations, hands-on technique classes and private cooking parties held in our beautiful and spacious kitchen.
A Health Coach is your personal advocate for living an energized and passionate life; helping you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. read more »
Excite your child’s taste buds and stir up their creative juices with our fun and healthy culinary programs for kids. Age groups range from toddlers to teens. Classes are more than just a tasting experience; your child will also learn cooking fundamentals, dinning etiquette and nutritional facts all in a safe, inviting atmosphere.
Relaxed, playful, and energizing our classes are available for kids of all ages; from toddlers to teens. Our skilled instructors not only provide direction to the activities, they help children develop active, positive lifestyles. The integration of knowledge and activity helps children discover that exercise is not only fun but an important part of their well-being. Classes include children’s yoga, athletic training for teens and a variety of activities during our summer mini-camps.
Everyone wants to lead a healthy, satisfying, meaningful life. But how do you do it? be offers a number of seminars and interactive demonstrations that are practical, transformative and healing. Our presenters come from a variety of backgrounds and experiences and offer an array of opportunities to help you to be all that you are meant to be.
No matter what your experience level may be, you can join in the fun and exhilaration of our fitness programs. be offers a variety of fitness classes in an intimate, friendly studio setting. Our Instructors provide hands on guidance to ensure you elevate your practice at the right pace for you. Select from yoga, pilates, weight resistance training, zumba, Tia Chi or schedule an appointment with one of our personal trainers to customize your fitness routine.
Monday, May 18th 6:30 – 8:30 pm
Beloved Chef Krista is back from traveling abroad to share with us her treasured craft of preparing some of our spring time favorites – fresh satisfying salads & savory homemade dressings! Special guest, Liz Sgroi from Prima Oliva will be joining us for the evening to share with us their favorite oils and vinegars! Learn to add sparkle and zest to any meal! Join us! Click here
Fridays, 9:00 – 10:00 am – *no class Friday, May 8th
It’s time to put some Chi in your step! Get into the meditative spirit as Terry Beck shows you the amazing benefits of this ancient practice. A powerful practice to help you quiet the mind and allow your energy to flow for a healthier you! Join us here
Take time to breathe, let go, and open yourself to life. Enjoy the uplifting qualities of citrus oils such as lemon and grapefruit with a vinyasa flow style yoga practice. Celebrate you by doing something relaxing, healthy and fun! Register here
Monday, June 15th 6:30 – 8:30 pm
What better way to impress your guests this summer season with Award Winning, world renowned Chef Krista! Picture you and your closest friends enjoying an authentic New England backyard lobster boil! Sign up for an evening of fun as we show you how to create your very own lobster feast, Seafood Paella and artful cocktails for your favorite peeps! Sign up today! Click here
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