Yoga Nidra with Sweeping Buddhist Meditation
Tuesday, July 23rd 7:00 pm
A Yoga Nidra Experience: the practice of yoga relaxation has been found to reduce tension, anxiety and improve sleep. It is similar to the”going to sleep” stage. Following yoga, you will be guided through a Guided Sweeping Buddist Meditation process and experience a truly relaxed state of being. Sign up here
Energy Medicine & the Chakras
Monday, July 22nd 6:00 pm
In this workshop, learn what energy medicine is and how you can implement it in your own life. Our instructor, Janice Wilton will demonstrate how energy medicine can bring you vitality when you are drained, health when you are ill, and joy when you are down. Sign up here