Intro to Yoga: 6 week series

Saturdays, January 5th – February 9th 9:00 – 10:00 am (register)

In a safe and supportive environment, learn the basic concepts of yoga in order to feel comfortable and prepared for general, all level classes. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

Reiki I Certification Workshop

Sunday, January 20th  11:00 – 5:30 pm  (register)

Using the Usui Reiki Ryoho System of Natural Healing; learn how to attract and channel the limitless Universal Energy; receive an energetic attunement which connects you to the universal life energy; learn the traditional hand placements for treating the whole body, hands-on practice entailing the application of the practical study and explore the concept of natural healing.

Guided Meditation – Yoga Nidra

Tuesday, January 15th 7:00 – 8:15 pm (Register)
A Yoga Nidra Experience: the practice of yoga relaxation has been found to reduce tension and anxiety. Yoga Nidra is a state of consciousness between waking and sleeping. Our instructor, Jennifer Richter will guide you to a truly relaxed state of being.

Essential Oils 101

Wednesday, January 30th  6:30 pm   (register here)

Discover the aroma, the healing, and the therapy of Young Living Essential Oils. You can use essential oils everyday from cooking to cleaning to burns to body scrubs to immune boosting, weight loss, the sky is the limit!