Herbal Tea Blending Class
Monday, November 26th 6:00 pm
Make your own hand-blended customized tea for yourself or a gift for someone special. Holistic Herbalist, Sarah Sorci will share some of her favorite tea blend recipes for support of healthy digestion, relaxation and sleep, and gentle cardiovascular support. Learn & sample tea blends, sign up click here
Feng Shui 101 with Linda Ellson
Monday, November 19th 6:30 pm
Empower yourself to create balance and harmony in your surroundings with Feng Shui, the ancient Chinese art and science of placement. Join us to learn the fundamentals and how you can apply some basic techniques to your life and home. You Begin here
Restorative Yoga & Chai Tea
Friday, November 16th at 9:30 – 11:00 am
An incredible system to heal the body, restorative yoga focuses on nurturing you from the inside out. Harmonize your mind and body with a series of relaxing poses using props such as bolsters, blanket and blocks support held poses that allow your muscles to release tension and your mind to settle into a receptive state. Following yoga we will share a homemade cup of tai chi. Relax and register here
Guided Meditation – Yoga Nidra
Tuesday, November, 20th 7:00 – 8:30 pm (Register) and
Tuesday, December, 11th 7:00 – 8:30 pm (Register)
A Yoga Nidra Experience: the practice of yoga relaxation has been found to reduce tension and anxiety. Yoga Nidra is a state of consciousness between waking and sleeping. Our instructor, Jennifer Richter will guide you to a truly relaxed state of being.