Yin Yang Yoga
Friday, May 3rd 9:30 – 10:45 am
Special guest yoga instructor, Margaret Kaiser will feature a Yin Yang Yoga workshop. Combining both styles for a balanced practice, this class will begin with a 30 minute focus on intentional movement asanas (Yang), followed by a 30 minute focus on intentional releasing asanas (Yin), and ending with a pranayama practice and Savasana.
Sushi Rolling
Sushi Rolling with Jennifer Marabella of Yoshi
Monday, May 6th 6:00 – 8:00 pm
Tonight Chef Jennifer has something special planned for everyone! We’re letting her ROLL with it! Tonight’s menu will feature a vegetable roll and a surprise appetizer from the chef! Register through Heathy Options Buffalo, click here
Hemp Workshop
Wednesday, May 1st, 6:30 – 8:00 pm
Are your curios about hemp, CBD and how this ancient plant may help you?
Covering the Basics with Drew Krouse of Hop-n-Hemp Teas Inc. Tasting and applying samples will be provided during the workshop. Learn the properties of the hemp plant, benefits of CBD, different ways to use it and what to look for when you are buying it.