Energy Medicine & the Chakras

Monday, December 3rd, 6:00 – 8:00 pm

In this workshop, learn what energy medicine is and how you can implement it in your own life. Our instructor, Janice Wilton will demonstrate how energy medicine can bring you vitality when you are drained, health when you are ill, and joy when you are down. Register here

Digestive Herbs and Bitters

Beautiful Bitters: Reconnecting With a Lost Flavor
Wednesday, December 5th, 6:00 – 7:45 pm
In this class, Community Herbalist Sarah Sorci will describe the specific properties of some of her favorite bitters, focusing on those that can be cultivated or sustainably wild-harvested in New York State. Participants will select a seed packet for easy cultivation in your garden or container. Sign up here

Guided Meditation – Yoga Nidra

Tuesday, December, 11th 7:00 – 8:30 pm (Register)
A Yoga Nidra Experience: the practice of yoga relaxation has been found to reduce tension and anxiety. Yoga Nidra is a state of consciousness between waking and sleeping. Our instructor, Jennifer Richter will guide you to a truly relaxed state of being.

Yoga & Pilates

Just for you…wonderful classes, in a studio setting & fabulous instructors. Walk-ins are always welcome. Check out our schedule. Classes offered Tuesdays & Thursdays AM & PM and Sunday mornings too!