Medicinal Plants for the Home
4 Week Herbal Series with Holistic Herbalist, Sarah Sorci begins Monday, May 13th 6:00 pm
Whether you have a spacious backyard or a stoop for a few containers, you can enjoy beautiful, easy-to-grow plants at home that have beneficial properties for wellness. Holistic Herbalist Sarah Sorci will introduce you to remedies made from a range of common perennials and annuals. Sign up here.
Chef Bryan Mecozzi of Black Iron Bystro
Chef Bryan Mecozzi of Black Iron Bystro Wednesday, May 22nd
Bryan Mecozzi of Black Iron Bystro will demonstrate a variety of cooking techniques to build an interesting and satisfying one dish meal that you can create at home. Bryan’s passion for food and environment has aided in creating a unique dining experience not often found in Western New York. A night NOT to miss! Register through Healthy Options Buffalo link here.
Nidra Yoga with Guided Meditation
Tuesday, June 11th 7:00 – 8:15 pm
A Yoga Nidra Experience: the practice of yoga relaxation has been found to reduce tension and anxiety. Yoga Nidra is a state of consciousness between waking and sleeping. You will become completely relaxed and increasingly aware of the inner world by following a set of verbal instructions. You will be guided through this process and experience a truly relaxed state of being. Register here.