New! Self Defense Class

Wednesday, July 25th, 6:30 – 8:00 pm

Learn simple and effective techniques to help you deal with a violent encounter. Techniques will include, basic striking to effective targets, grappling, escaping from grabs and holds, fighting from the ground and more! Sign up here

Julia Kress returns Mondays for the Summer!

Mondays, July 9th – August 13th, 6:30 – 8:30 pm

A Six Week Series focused on Stress Management, Breathwork & Gentle Movement

Immerse yourself in tools and techniques of self-reflection, breath and relaxation as Julia utilizes the core concepts of yoga philosophy and movement. Release tension with gentle stretching and yoga poses to improve strength and posture.Sign up by 6/30 and SAVE… pay only $99. Register here

Village Herbal Walk

Herbal Walk Rescheduled to Monday, June 25th 6:00 pm

Community Herbalist Sarah Sorci’s will guide us on a Herbal Walk in the Village of Hamburg. Sarah will help demonstrate how to identify and harvest many of the medicinal and edible plants growing right in our backyards and neighborhoods. Sign up here!

Get Your Chlorophyll at Be Healthy!

Shop for Chlorophyll at the Be Healthy Marketplace!

The Be Healthy Marketplace offers a variety of products including Nature’s Sunshine. One of our featured favorites, is the Liquid Chlorophyll by Nature’s Sunshine. Chlorophyll is a natural body deodorizer, detoxifies the liver, and soothes the intestinal tract among many other uses! Come stop in and get your Chlorophyll today!