Class Listing

We’re excited about our Winter line up! Keep checking back for new classes – we are doing our best to add all our new classes. We have a great set of offerings for 2020….PLUS our beHealthy Marketplace has wonderful gifts and supplements to offer. SCROLL DOWN for all the classes, including COOKING and LIVING WELL LECTURES.

BLISS Fitness Packs & Passes

Be Healthy offers Yoga and Fitness classes to help you find your bliss within! Choose from a variety of weekly scheduled classes and specialty events.

NEW! 6 MONTH UNLIMITED PASS...featuring UNLIMITED YOGA & FITNESS classes* for only $450 valid Jan 1 – June 30th, 2020
BLISS UNLIMITED PASS...featuring UNLIMITED YOGA & FITNESS classes* for only $89/month
BLISS 10 PACK…purchase 10 pack of yoga classes, choose from any of our weekly classes list below! $120
BLISSful Hour 10 PACK…Choose from any of our hour long BLISS fitness classes listed below! $99
GIFT CERTIFICATES…A great opportunity to use your Flexfit, BCBS dollars here! Certificates can be held on file or mailed to you.

Weekly BLISS Yoga & Fitness Classes

SUNDAYS:

Gentle Flow Yoga with Elizabeth Coffey: Sundays *9:00 – 10:00 am
- - *(New class time beginning 3/1 9:30 – 10:30 am)

MONDAYS:

Ahimsa All Levels Yoga with Beth Licata Cooke: Mondays 9:30 – 10:45 am
Begins March 2nd… All Levels Yoga with Guangyu Tan: Mondays 9:30 – 10:45 am
Restorative Slow Flow Yoga with Guangyu Tan: Mondays 11:00 – 11:45 am

TUESDAYS:

All Levels Yoga with Mary Dylik: Tuesdays 9:30 – 10:45 am

WEDNESDAYS:

Ahimsa All Levels Yoga with Beth Licata Cooke: Wednesdays 9:30 – 10:45 am
Begins March 4th… All Levels Yoga with Jocelyn Boothby: Wednesdays 9:30 – 10:45 am

THURSDAYS:

Essentrics Workout with Elaine Merk: Thursdays 8:30 – 9:15 am – No class 2/27
All Levels Yoga with Mary Dylik: Thursdays 9:30 – 10:45 am – No class 2/27
NEW! Mediation & Movement lead by Julia Kress: see dates under Specialty Bliss Yoga & Fitness Classes
Fusion Flow Yoga with Dene Grabianowski: Thursdays 7:30 – 8:45 pm

FRIDAYS:

Release Yoga with Morgan Stevens: Fridays 9:30 – 10:45 am
Restorative Slow Flow Yoga with Guangyu Tan: Fridays 11:00 – 11:45 am

SATURDAYS:

Radiance All Levels Yoga with Robin Palumbo: Saturdays 9:00 – 10:00 am: $12/class walk-in *bliss packs and passes also accepted

Specialty BLISS Yoga & Fitness Classes

NEW! Mediation & Movement lead by Julia Kress: Thursdays 3/5, 4/2, and 5/7 ONLY 6:00 – 7:00 pm

*For all our REGULAR fitness classes: walk-ins are welcome, discounts available for multiple classes

Healthy Cooking Classes

Culinary Knife Skills Hands-on Class: Monday, February 10th 6:30 – 8:30 pm: $39 ***call to register
Chocolate & Wine Pairings with Dan Sundell of the Dark Forest Chocolate Makers: Friday, March 6th 7:00 – 8:30 pm $15
Cooking with Chef Krista Van Wagner: Monday, March 30th 6:30 – 8:30 pm
Edible Urban Greens: Monday, April 27th 6:30 – 8:30 pm
Private Parties & Personal Cooking Sessions are available by appointment.

Living Well Lectures

Feng Shui New Year: Year of the Metal Rat with Linda Ellson of Feng Shui Your World: Monday, February 24th 6:30 – 8:30 pm: $36 *early registration for $29
Immune Building: Teas, Herbs & Tinctures with Sarah Sorci of Sweet Flag Herbs: Wednesday, February 26th 6:30 – 8:00 pm: $24
Discover Ayurveda with Robin Palumbo: Monday, March 2nd 6:30 – 8:00 pm
Chocolate & Wine Pairings with Dan Sundell of the Dark Forest Chocolate Makers: Friday, March 6th 7:00 – 8:30 pm $15
Homeopathy for Anxiety & Depression with Dr. Arup Bhattacharya PhD, DHM: Monday, March 9th 6:00 – 8:00 pm $35
Parenting Teens concerning drugs, sex & suicide with Mental Health Counselor Danielle Vallas: Wednesday, March 11th 6:30 – 8:30 pm: $15
Homeopathy for Vaccinations & Autism with Dr. Arup Bhattacharya PhD, DHM: Monday, March 23rd 6:00 – 8:00 pm $35
CBD Hemp Workshop with Drew Krouse of Buffalo Hemp LLC: Wednesday, March 25th 6:30 – 8:00 pm: $25 samples included
Essential Oils with Mollie Vacco: All workshops begin at 6:15 pm. Call 648-3400 to sign up!
- Tuesday Evenings: 2020 events to be announced!

Kids & Family

Vaccine Support Group: This support group meets periodically to discuss issues related to NYS recent elimination of the religious exemption for vaccination of school age children. This is a free group, open to the public. If you wish to be included in private email updates and notes from the meetings please call Be Healthy Institute at 716-648-3400 or email Jill Chiacchia at Jill@beHealthyInstitute.com.

Call to schedule your event – beHealthy offers group classes for girl scouts, boy scouts and other organizations & schools

Clinics

Thermography Clinics: Now scheduling appointments for 2020. Dynamic Thermal Imaging will be accepting appointments on the following dates: Wednesday, February 26th, April 29th, June 24th, August 26th, October 28th, and December 30th. (Contact www.NYDTI.com or call (585)734-6083 to schedule an appt.)