Class Listing

We’re excited about our Winter line up! Keep checking back for new classes – we are doing our best to add all our new classes. We have a great set of offerings for 2020….PLUS our beHealthy Marketplace has wonderful gifts and supplements to offer. SCROLL DOWN for all the classes, including COOKING and LIVING WELL LECTURES.

BLISS Fitness Packs & Passes

Be Healthy offers Yoga and Fitness classes to help you find your bliss within! Choose from a variety of weekly scheduled classes and specialty events.

NEW! 6 MONTH UNLIMITED PASS...featuring UNLIMITED YOGA & FITNESS classes* for only $450 valid Jan 1 – June 30th, 2020
BLISS UNLIMITED PASS...featuring UNLIMITED YOGA & FITNESS classes* for only $89/month
BLISS 10 PACK…purchase 10 pack of yoga classes, choose from any of our weekly classes list below! $120
BLISSful Hour 10 PACK…Choose from any of our hour long BLISS fitness classes listed below! $99
GIFT CERTIFICATES…A great opportunity to use your Flexfit, BCBS dollars here! Certificates can be held on file or mailed to you.

Weekly BLISS Yoga & Fitness Classes

SUNDAYS:

Gentle Flow Yoga with Elizabeth Coffey: Sundays 9:00 – 10:00 am

MONDAYS:

Ahimsa All Levels Yoga with Beth Licata Cooke: Mondays 9:30 – 10:45 am
Restorative Slow Flow Yoga with Gaungyu Tan: Mondays 11:00 – 11:45 am

TUESDAYS:

Essentrics Workout with Elaine Merk: Tuesdays 8:30 am – 9:15 am
Good Morning Yoga – All Levels with Mary Dylik: Tuesdays 9:30 – 10:45 am

WEDNESDAYS:

Ahimsa All Levels Yoga with Beth Licata Cooke: Wednesdays 9:30 – 10:45 am
Essentrics Workout with Elaine Merk: Wednesdays 11:00 – 11:45 am

THURSDAYS:

Essentrics Workout with Elaine Merk: Thursdays 8:30 – 9:15 am
Good Morning Yoga – All Levels with Mary Dylik: Thursdays 9:30 – 10:45 am
Fusion Flow Yoga with Dene Grabianowski: Thursdays 7:30 – 8:45 pm

FRIDAYS:

Release Yoga with Morgan Stevens: Fridays 9:30 – 10:45 am
Restorative Slow Flow Yoga with Gaungyu: Fridays 11:00 – 11:45 am

SATURDAYS:

Radiance All Levels Yoga with Robin Palumbo: Saturdays 9:00 – 10:00 am: $12/class walk-in *bliss packs and passes also accepted
Intro to Yoga: 5 week series with Mary Dylik: Saturdays, January 11th – February 8th 10:15 – 11:30 am: $60 for all 5 weeks or $15/class *bliss packs and passes also accepted

Specialty BLISS Yoga & Fitness Classes

Intro to Yoga: 5 week series with Mary Dylik: Saturdays, January 11th – February 8th 10:15 – 11:30 am: $60 for all 5 weeks or $15/class *bliss packs and passes also accepted

*For all our REGULAR fitness classes: walk-ins are welcome, discounts available for multiple classes

Healthy Cooking Classes

Culinary Knife Skills Hands-on Class: Monday, February 10th 6:30 – 8:30 pm: $39
Edible Urban Greens: Monday, March 9th 6:30 – 8:30 pm
Private Parties & Personal Cooking Sessions are available by appointment.

Living Well Lectures

Beginners Guide to Astrology with Suzy Woo: Wednesday, January 8th 6:30 – 8:30 pm: $35
Self Testing with Food, Supplements & More: The Sway Test Method with Janice Wilton: ~~Monday, January 13th 6:00 – 8:00 pm~~: $40. This class will be re-scheduled to a future date. Please call to let us know you are interested 716-648-3400
Learning Tarot: Majors & Major Messages of 2020 with Elizabeth Whitacre of Divination Station: Wednesday, January 15th 6:30 – 8:00 pm: $25
CBD / Hemp Workshop: the basics with Drew Krouse of Buffalo Hemp LLC: Monday, January 20th 6:30 – 8:00 pm: $25 samples included
Reiki Level I Certification Course with Janice Wilton: Sunday, January 26th 11:00 am – 5:30 pm: $135
How to Feel Crystal Energy with Suzy Woo: Monday, January 27th 6:00 – 8:00 pm: $35
Intro to Tapping: EFT with Janice Wilton: Wednesday, January 29th: 6:00 – 8:00 pm: $25
Energy Medicine & the Chakras with Janice Wilton: Monday, February 3rd 6:00 – 8:00 pm: $40
Reiki Level II Certification Course with Janice Wilton: Sunday, February 9th 11:00 am – 5:30 pm: $165
Soulmates & the Tarot with Elizabeth Whitacre of Divination Station: Wednesday, February 12th 6:30 – 8:00 pm: $25
Feng Shui New Year: Year of the Rat with Linda Ellson of Feng Shui Your World: Monday, February 24th 6:30 – 8:30 pm: $36 *early registration for $29
Immune Building: Teas, Herbs & Tinctures with Sarah Sorci of Sweet Flag Herbs: Wednesday, February 26th 6:30 – 8:00 pm: $24
Discover Ayurveda with Robin Palumbo: Monday, March 2nd 6:30 – 8:00 pm
Vision Boards with Jennifer Deming: Saturday, Morch 7th 1:00 – 3:00 pm
Parenting Teens concerning drugs, sex & suicide with Mental Health Counselor Danielle Vallas: Wednesday, March 11th 6:30 – 8:30 pm: $15
CBD Hemp Workshop with Drew Krouse of Buffalo Hemp LLC: Wednesday, March 25th 6:30 – 8:00 pm: $25 samples included
Essential Oils with Mollie Vacco: All workshops begin at 6:15 pm. Call 648-3400 to sign up!
- Tuesday Evenings: 2020 events to be announced!

Kids & Family

Vaccine Support Group: This support group meets periodically to discuss issues related to NYS recent elimination of the religious exemption for vaccination of school age children. This is a free group, open to the public. If you wish to be included in private email updates and notes from the meetings please call Be Healthy Institute at 716-648-3400 or email Jill Chiacchia at Jill@beHealthyInstitute.com.

Call to schedule your event – beHealthy offers group classes for girl scouts, boy scouts and other organizations & schools

Clinics

Thermography Clinics: Now accepting appointments for Wednesday, December 18th (Contact www.NYDTI.com or call (585)734-6083 to schedule an appt.)