Class Listing

We’re excited about our Spring line up! Keep checking back for new classes – we are doing our best to add all our new class. We have a great set of offerings for 2019….PLUS our beHealthy Marketplace has wonderful gifts and supplements to offer. SCROLL DOWN for all the classes, including COOKING and LIVING WELL LECTURES.

BLISS Yoga & Fitness Classes

Be Healthy offers Yoga and Fitness classes to help you find your bliss within! Choose from a variety of weekly scheduled classes and specialty events.

BLISS UNLIMITED PASS…featuring our monthly UNLIMITED YOGA & FITNESS classes* for only $89 per month. BUY IT HERE!

BLISS 10 PACK…purchase a 10 pack of yoga classes, attend 10 classes of your choice! Choose from any of our weekly classes list below! BUY HERE

BLISSful Hour 10 PACK…purchase a 10 pack of the hour long yoga or fitness classes (50 minute classes included), attend 10 classes of your choice! Choose from any of our hour long BLISS fitness classes listed below! BUY HERE

GIFT CERTIFICATES…purchase gift certificates in $10 increments. A great opportunity to use your Flexfit, BCBS dollars here! Certificates can be held on file or mailed to you BUY HERE

Weekly BLISS Yoga & Fitness Classes

SUNDAYS:

Gentle Flow Yoga with Elizabeth Coffey: Sundays 9:00 – 10:00 am
- ***Yoga will be held on Easter Sunday! Come join us!***

TUESDAYS:

Good Morning Yoga – All Levels with Mary Dylik: Tuesdays 9:30 – 10:45 am
Pilates with Patrice Violanti Castanza: Tuesdays 6:00 – 6:50 pm ***no Pilates on 4/23***
PM Yoga – See Specialty Classes: Guided Meditation listed below
- Guided Meditation-Yoga Nidra Experience with Jennifer Richter: Tues, May 14th 7:00-8:15 pm $15
- Guided Meditation-Yoga Nidra Experience with Jennifer Richter: Tues, June 11th 7:00-8:15 pm $15
- Hatha Flow Yoga: 5 week series with Jocelyn Boothby: Tuesdays, May 21th – June 25th (no class June 11th) 7:15-8:30 pm $60 for all 5 weeks

THURSDAYS:

Good Morning Yoga – All Levels with Mary Dylik: Thursdays 9:30 – 10:45 am
Fusion Flow Yoga with Dene Grabianowski: Thursdays 7:30 – 8:45 pm ***no Yoga on 4/25**

FRIDAYS:

9:30 am Yoga – See Specialty Classes: Yin Yang Yoga Class below
- Yin Yang Yoga Class with Margaret Kaiser: Friday, May 3rd 9:30 am – 10:45 am $15 (bliss passes and packs also accepted)

Specialty BLISS Yoga & Fitness Classes

Yin Yang Yoga Class with Margaret Kaiser: Friday, May 3rd 9:30 am – 10:45 am $15 (bliss passes and packs also accepted)
Guided Meditation-Yoga Nidra Experience with Jennifer Richter: Tues, May 14th 7:00-8:15 pm $15 (bliss passes and packs also accepted)
Guided Meditation-Yoga Nidra Experience with Jennifer Richter: Tues, June 11th 7:00-8:15 pm $15 (bliss passes and packs also accepted)
Hatha Flow Yoga: 5 week series with Jocelyn Boothby: Tuesdays, May 21th – June 25th (no class June 11th) 7:15-8:30 pm $60 for all 5 weeks (bliss passes and packs also accepted)

Tai Chi Beginner Class: New groups are forming! Call Be Healthy to enroll 648-3400

*For all our REGULAR fitness classes: walk-ins are welcome, discounts available for multiple classes

Healthy Cooking Classes

Mediterranean Cooking: Healthy Options Demonstration Class with Chef Griffin Schultz: Monday April 8th, 6:00 – 8:00 pm $25 SOLD OUT!
Sushi Rolling: Healthy Options Demonstration Class with Chef Jennifer of Yoshi: Monday, May 6th, 6:00 – 8:00 pm $25
A Culinary Composed Meal: Healthy Options Demonstration Class with Chef Bryan Mecozzi of the Black Iron Bystro: Wednesday, May 22nd, 6:00 – 8:00 pm $25

Private Parties & Personal Cooking Sessions are available by appointment.

Living Well Lectures

Homeopathy: GI & Bowels aiding ulcers SIBO & IBS with Dr. Arup Bhattacharya Saturday, April 27th 9:30 am – 12:30 pm $35
Hemp Workshop: learning the basics with Drew Krouse of Hop-n-Hemp Tea Inc. Wednesday, May 1st 6:00 – 8:00 pm $20 ***samples included!
Reiki: a Christian Perspective of this Healing Art with Rev. Heather Ramsey Mabrouk: Wednesday, May 8th 6:30 – 7:30 pm: $20/person
Medicinal Plants for the Home Garden with Community Herbalist, Sarah Sorci: 4 week series: Mondays, May 13th, May 20th, June 3rd & June 10th 6:00 – 8:00 pm: $84
Village of Hamburg Plant Walk with Community Herbalist, Sarah Sorci: Wednesday, June 5th 6:00 – 8:00 pm: $18/person
Homeopathy: Allergies, Eczema & Skin Conditions with Dr. Arup Bhattacharya Saturday, May 18th 9:30 am – 12:30 pm $35

Kids & Family

Call to schedule your event – beHealthy offers group classes for girl scouts, boy scouts and other organizations & schools

Clinics

Thermography Clinics: Now accepting appointments for Wednesday, April 24th (Contact www.NYDTI.com or call (585)734-6083 to schedule an appt.)