Class Listing

Keep checking back for new classes – we are doing our best to add all our new classes. We have a great set of offerings for 2020….PLUS our beHealthy Marketplace has wonderful gifts and supplements to offer. SCROLL DOWN for all the classes, including COOKING and LIVING WELL LECTURES.

BLISS Fitness Packs & Passes

Be Healthy offers Yoga and Fitness classes to help you find your bliss within! Choose from a variety of weekly scheduled classes and specialty events.

BLISS UNLIMITED PASS...featuring UNLIMITED YOGA & FITNESS classes* for only $89/month
BLISS 10 PACK…purchase 10 pack of yoga classes, choose from any of our weekly classes list below! $120
BLISSful Hour 10 PACK…Choose from any of our hour long BLISS fitness classes listed below! $99
GIFT CERTIFICATES…A great opportunity to use your Flexfit, BCBS dollars here! Certificates can be held on file or mailed to you.

Weekly BLISS Yoga & Fitness Classes

***SIGN UP FOR ALL FITNESS CLASSES ON OUR CLASS CALENDER PAGE – LINK HERE***

SUNDAYS:

Gentle Flow Yoga with Elizabeth Coffey: Sundays 9:30 – 10:30 am
- Easy like a Sunday morning…Tune into your body’s own rhythm to feel present, blissful, and energized. This class is designed to increase your range of motion and improve flexibility. No experience necessary.

MONDAYS:

No classes on Monday’s in July & August 2020

TUESDAYS:

Good Morning All Levels Yoga with Mary Dylik: Tuesdays 9:30 – 10:45 am
- This practice will revitalize your body, relax your mind, increase your energy and reduce stress. This gentle approach is ideal for those looking for a less strenuous experience. This class is appropriate for all ages and levels of yoga. No experience necessary.

Fusion Flow Yoga with Dene Grabianowski: Tuesdays 7:30 – 8:45 pm
- Simple movements will increase the range of motion of the major joints and improve flexibility. Tune into your body’s own rhythm to feel present, blissful, and energized. No experience necessary.

WEDNESDAYS:

All Levels Yoga with Maria Tedesco: Wednesdays 9:30 – 10:45 am
- This yoga practice is designed for you to cultivate the sense of delight. Discover who you are and be content with “here” and “now”. Every week Maria brings to you something new. No experience necessary.

THURSDAYS:

Good Morning All Levels Yoga with Mary Dylik: Thursdays 9:30 – 10:45 am
- This practice will revitalize your body, relax your mind, increase your energy and reduce stress. This gentle approach is ideal for those looking for a less strenuous experience. This class is appropriate for all ages and levels of yoga. No experience necessary.

Vinyasa Flow Yoga with Elizabeth Coffey: Thursdays 6:00 – 7:00 pm

FRIDAYS:

No Friday Yoga at this time – Please check back with us soon

SATURDAYS:

Radiance All Levels Yoga with Robin Palumbo: Saturdays 9:00 – 10:00 am
- Join us Saturday mornings to move, stretch, strengthen, breath and ground ourselves in divine radiance. This class will leave you feeling vibrant, thinking clearly & grounded in confidence that you can face whatever the day may bring. All levels of skill welcome. Namaste.

Specialty BLISS Yoga & Fitness Classes

New classes to be announced…

Healthy Cooking Classes

New classes to be announced…

Living Well Lectures & Workshops

Household Homeopathy – a primer in Homeopathic Remedies for Acute Conditions with Dr. Arup Bhattacharya PhD, DHM: Mondays, July 13th – August 31st 5:30 – 8:30 pm: $35/class
Essential Herbal Remedies for the Fall: supporting the immune system naturally VIDEO with Holistic Herbalist Sarah Sorci of Sweet Flag Herbs: Video available for viewing beginning 8/21 thru 11/30: $24, available via video recording only
Immune Boosting Recipes with Mushrooms & Herbs with Matthew Barnack, CCN MSACN: Video available for viewing beginning 8/21 thru 11/30: $15 for the video, plus recipes and resource information
Tarot for Turbulent Times: your guide for self-care with Elizabeth Whitacre of Divination Station: Wednesday, August 26th 6:30 pm – 8:00 pm: $25 (available in-person, zoom or via recording)
A Homeopathic Perspective on Colds, the Flu, and Covid with Dr. Arup Bhattacharya, PhD DHM: Saturday, September 12th 1:00 – 3:00 pm (followed by Q&A until 4:00 pm): $35 (available in-person or via zoom)
Homeopathy – Long-Term Course with Dr. Arup Bhattacharya PhD, DHM: Fridays, beginning September 18th (thru June 2021) 5:30 – 8:30 pm: $1750/yr
Sleep to Good Health: foundations for a good night sleep with Robin Palumbo: Mondays, September 21st thru October 5th 7:00 pm – 8:00 pm: $60 or $45 for early-registration by 9/18 (available in-person, zoom or via video recording)
Feng Shui Your Home Office & Study Area with Linda Ellson: Wednesday, September 23rd 7:00-8:00 pm $25 Early-bird, $33 after 9/16 (in-person, zoom or recorded)
Getting Your Legal Documents in Order: best practices for protecting your assets, your family and yourself should something unfortunate happen with Attorney Dan Chiacchia: Wednesday September 30th 7:00 – 8:00 pm, followed by Q&A period as needed: FREE! *Registration required (available in-person, zoom or via video recording)
Check out some of our pre-recorded videos available for purchase here…
- A Homeopathic Approach to Covid-19 with Dr. Arup Bhattacharya PhD, DHM
- Parenting Teens with Danielle Vallas, LMHC, M.Ed.
- Leaky Gut Syndrome with Dr. Sylvia Regalla
- First Aid Homeopathy with Dr. Arup Bhattacharya PhD, DHM

Kids & Family

Vaccine Support Group: This support group meets periodically to discuss issues related to NYS recent elimination of the religious exemption for vaccination of school age children. This is a free group, open to the public. If you wish to be included in private email updates and notes from the meetings please call Be Healthy Institute at 716-648-3400 or email Jill Chiacchia at Jill@beHealthyInstitute.com.

Call to schedule your event – beHealthy offers group classes for girl scouts, boy scouts and other organizations & schools

Clinics

Thermography Clinics: Now scheduling appointments for 2020. Contact www.NYDTI.com or call (585)734-6083 to schedule an appt.