Class Listing

We’re excited about our Summer line up!  Keep checking back for new classes – we are doing our best to add all our new classes. We have a great set of offerings for 2019….PLUS our beHealthy Marketplace has wonderful gifts and supplements to offer.  SCROLL DOWN for all the classes, including COOKING and LIVING WELL LECTURES.

BLISS Fitness Packs & Passes

Be Healthy offers Yoga and Fitness classes to help you find your bliss within!    Choose from a variety of weekly scheduled classes and specialty events.

• BLISS SUMMER PACKAGE SPECIAL…featuring UNLIMITED YOGA & FITNESS classes for only $139! 
  • Includes fitness classes offered July 7th – August 28th
    
  • A $220 value offered for only $139!!!  Find your BLISS this Summer!
• BLISS UNLIMITED PASS...featuring UNLIMITED YOGA & FITNESS classes* for only $89/month
• BLISS 10 PACK…purchase 10 pack of yoga classes, choose from any of our weekly classes list below! $120
  
• BLISSful Hour 10 PACK…Choose from any of our hour long BLISS fitness classes listed below! $99
  
• GIFT CERTIFICATES…A great opportunity to use your Flexfit, BCBS dollars here! Certificates can be held on file or mailed to you.
  

Weekly BLISS Yoga & Fitness Classes

SUNDAYS:

• Gentle Flow Yoga with guest instructor Julia Kress: Sundays 9:00 – 10:00 am
  

TUESDAYS:

• Good Morning Yoga – All Levels with Mary Dylik: Tuesdays 9:30 – 10:45 am
• Pilates with Catherine “Cat” Henry: Tuesdays 6:00 – 6:50 pm

THURSDAYS:

• Good Morning Yoga – All Levels with Mary Dylik: Thursdays 9:30 – 10:45 am
  
• Fusion Flow Yoga with Dene Grabianowski: Thursdays 7:30 – 8:45 pm

SATURDAYS:

• Cool Down Yoga with Julia Kress: Sat 9:30 – 11:00 am Beginning in August: $60 for 4 classes or $18 walkin

Specialty BLISS Yoga & Fitness Classes

• Sweeping Buddhist Meditation & Yoga Nidra with Jennifer Richter: Tuesday, July 23rd 7:00 – 8:15 pm: $15
• Sweeping Buddhist Meditation & Yoga Nidra with Jennifer Richter: Tuesday, August 20th 7:00 – 8:15 pm: $15
• Cool Down Yoga with Julia Kress: Saturdays, August 3rd – August 24th 9:30 – 11:00 am:$60 4 week session
• Self Defense Workshop with Jeff Biniewski of OP Martial Arts: Wednesday, July 31st 6:30 – 8:00 pm: $20 or $30 for TWO
• Self Defense Workshop with Jeff Biniewski of OP Martial Arts: Wednesday, August 14th 6:30 – 8:00 pm: $20 or $30 for TWO

*For all our REGULAR fitness classes: walk-ins are welcome, discounts available for multiple classes

Healthy Cooking Classes

• Private Parties & Personal Cooking Sessions are available by appointment.

Living Well Lectures

• Vaccinations – Support & Protocols from Homeopathic Perspective with Dr. Arup Bhatacharya, PhD, DHM: Wednesday, July 24th 6:30-8:30 pm: $25
• Self Defense Workshop with Jeff Biniewski of OP Martial Arts: Wednesday, July 31st 6:00 – 8:00 pm: $20 or $30 for TWO
• Crystals & Stone Medicine with Claire Gay of Inspiration Point: Monday, August 5th 6:30 – 8:00 pm: $30
• Hemp Workshop with Drew Krouse of Hop-n-Hemp Teas: Wednesday, August 7th 6:30 – 8:00 pm: $30
• Homeopathy Study Group with Dianne Franz: Monday, August 12th 6:30 – 8:00 pm: $15
• Self Defense Workshop with Jeff Biniewski of OP Martial Arts: Wednesday, August 14th 6:00 – 8:00 pm:$20 or $30 for TWO
• Ladies Night Out with Essential Oils with Jill Chiacchia: to be scheduled…
• Introduction to Homeopathy with Dr. Arup Bhattacharya: Two class course, Fridays, Sept 6th & 13th from 5:30 – 8:30 pm: $99
• Q&A evening – Year Long Homeopathy Study Course with Dr. Arup Bhattacharya: Friday, Sept 20th 6:30 – 7:30 pm: FREE but registration required
• Year Long Homeopathy Study Course with Dr. Arup Bhattacharyra: Fridays beginning October 4th contact us for more details at 716-648-3400

Kids & Family

Vaccine Support Group: This support group meets periodically to discuss issues related to NYS recent elimination of the religious exemption for vaccination of school age children. This is a free group, open to the public. If you wish to be included in private email updates and notes from the meetings please call Be Healthy Institute at 716-648-3400 or email Jill Chiacchia at Jill@beHealthyInstitute.com.

• Next meeting: Monday, July 29th 6:30 pm at BE

Call to schedule your event – beHealthy offers group classes for girl scouts, boy scouts and other organizations & schools

Clinics

Thermography Clinics: Now accepting appointments for Wednesday, June 26th  (Contact www.NYDTI.com or call (585)734-6083 to schedule an appt.)