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Healthy Body Series
- Intro to Holistic Health & Homeopathy – This seminar will provide an overview of basic homeopathy applications for common illnesses and injuries and where to purchase remedies and when it would be practical and appropriate to incorporate homeopathy for self-care and home healing. This 2 Week Seminar will be held on Saturdays, April 17th and 24th. In-Person, Virtual and Post Recorded video available.
- COVID-19 Vaccination – Homeopathic Protocols and Standard Practices to help you understand and prepare for a COVID-19 Vaccination, with with Homeopathic Practitioner & Instructor, Dr. Arup Bhattacharya, PhD DMH. The video recording is from a class held at {be} on January 16, 2021.
- Essential Herbal Remedies Supporting the Immune System Naturally, with Community Herbalist, Sarah Sorci. This video recording and notes will help you understand more fully the natural herbal remedies that will support you through the cold and flu season
- Immune Boosting Recipes using Mushrooms & Herbs with Matthew D. Barnack, CCN, MSACN. A video recording, notes and recipes from Matt’s presentation and kitchen demonstration will get you excited about the various ways you can incorporate healing mushrooms and herbs into your diet.
- Yoga & Meditation Classes offered weekly – Check out our Yoga Schedule & Instructors at the bottom of this page.
- Rates range from $10 to $15 per class. Yoga packages are available.
- New to yoga or an infrequent yogi? Don’t worry we will take of you. Give us a call and we will help you get started on with the class and instructor that fits your needs.
- Do you want to attend in person? Please read our In Studio Rules or call us at {be} at 716-648-3400 with any questions.
Heart of your Home & Office Series
- Feng Shui Your Home & Office with Linda Ellson – Video recording of a class held with Linda Ellson, president and owner, of Feng Shui Your World, Certified Classical Feng Shui Practitioner and Licensed Realtor®
- Toxic Free Cleaning FREE video showing how to start eliminating toxic chemicals from your cleaning regiment.
Peace of Mind Series
- Meditation – Deepening Your Practice with Julia Kress – Wednesdays 5:00-6:00 pm $12 per class or $70 for all 7 classes. Check the calendar to pick your class.
- Getting Your Legal Documents in Order with Attorney Dan Chiacchia. FREE video covering the legal documents that are essential for you to have in place to give you and your family peace of mind should something unfortunate happen.
Sage & Spirit Series
- Tarot for Turbulent Times with Liz Whitacre – Video link coming soon
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Weekly {be} Yoga & Meditation Schedule
Sunday:
9:30 – 10:30 am Gentle Flow Yoga with Elizabeth Coffey
(60 minutes) $12 walk-in / $100 10-Pack
Monday:
No yoga classes currently
Tuesday:
7:30 – 8:45 pm Fusion Flow Yoga with Dene Grabianowski
(75 minutes) $15 walk-in / $120 10-Pack
Wednesday:
5:00 – 6:00 pm Deepening Meditation with Julia Kress
(60 minutes) $12 per class / $100 10-Pack
6:30 – 7:30 pm Intro to Meditation with Julia Kress
(60 minutes) $12 per class / $100 10-Pack
Thursday:
No yoga classes currently
Friday:
9:30 – 10:45 am Good Morning All Levels Yoga with Mary Dylik
(75 minutes) $15 walk-in / $120 10-pack
Saturday:
9:00 – 10:00 am Radiance All Levels Hatha Yoga with Robin Palumbo
(60 minutes) $12 walk-in / $100 10-Pack
