Class Listing

We’re excited about our Fall line up!  Keep checking back for new classes – we are doing our best to add all our new classes. We have a great set of offerings for 2019….PLUS our beHealthy Marketplace has wonderful gifts and supplements to offer.  SCROLL DOWN for all the classes, including COOKING and LIVING WELL LECTURES.

BLISS Fitness Packs & Passes

Be Healthy offers Yoga and Fitness classes to help you find your bliss within!    Choose from a variety of weekly scheduled classes and specialty events.

• BLISS UNLIMITED PASS...featuring UNLIMITED YOGA & FITNESS classes* for only $89/month
• BLISS 10 PACK…purchase 10 pack of yoga classes, choose from any of our weekly classes list below! $120
  
• BLISSful Hour 10 PACK…Choose from any of our hour long BLISS fitness classes listed below! $99
  
• GIFT CERTIFICATES…A great opportunity to use your Flexfit, BCBS dollars here! Certificates can be held on file or mailed to you.
  

Weekly BLISS Yoga & Fitness Classes

SUNDAYS:

• Gentle Flow Yoga with Elizabeth Coffey: Sundays 9:00 – 10:00 am
  

MONDAYS:

• NEW! Ahimsa All Levels Yoga with Beth Licata Cooke: Mondays 9:30 – 10:45 am
• Yoga series with Julia Kress… see specialty classes below…

TUESDAYS:

• Good Morning Yoga – All Levels with Mary Dylik: Tuesdays 9:30 – 10:45 am
• Pilates returning soon…no current dates on the calendar. Please check back.
• Guided Meditation Yoga Nidra with Jennifer Richter…see specialty fitness classes below….
  • Guided Meditation Yoga Nidra with Jennifer Richter: Tuesday, October 22nd 7:00 – 8:15 pm
  • Guided Meditation Yoga Nidra with Jennifer Richter: Tuesday, November 19th 7:00 – 8:15 pm
  • Guided Meditation Yoga Nidra with Jennifer Richter: Tuesday, December 17th 7:00 – 8:15 pm

WEDNESDAYS:

• NEW! Ahimsa All Levels Yoga with Beth Licata Cooke: Wednesdays 9:30 – 10:45 am

THURSDAYS:

• Good Morning Yoga – All Levels with Mary Dylik: Thursdays 9:30 – 10:45 am
  
• Fusion Flow Yoga with Dene Grabianowski: Thursdays New time!  7:30 – 8:45 pm

FRIDAYS:

• NEW! Release Yoga with Morgan Stevens: Fridays 9:30 – 10:45 am
• NEW! High Noon Yoga with Rachna Clerici…see specialty classes below…

SATURDAYS:

• Intro to Yoga (5 week series) with Mary Dylik: Saturdays, September 14th – October 19th  9:00 – 10:15 pm: $60 for all 5 weeks or $15/class walk-in
• Radiance All Levels Yoga with Robin Palumbo: Saturdays, November 2nd – 16th and December 7th – 21st 9:00 – 10:00 am: $12/class walk-in *bliss packs and passes also accepted

Specialty BLISS Yoga & Fitness Classes

• Intro to Yoga (5 week series) with Mary Dylik: Saturdays, September 14th – October 19th  9:00 – 10:15 pm: $60 for all 5 weeks or $15/class walk-in
• Guided Meditation Yoga Nidra with Jennifer Richter
  • Guided Meditation Yoga Nidra with Jennifer Richter: Tuesday, October 22nd 7:00 – 8:15 pm
  • Guided Meditation Yoga Nidra with Jennifer Richter: Tuesday, November 19th 7:00 – 8:15 pm
  • Guided Meditation Yoga Nidra with Jennifer Richter: Tuesday, December 17th 7:00 – 8:15 pm
• NEW! High Noon Yoga with Rachna Clerici
  • High Noon Yoga with Rachna Clerici: Friday, November 15th 12:00 – 1:00 pm
  • High Noon Yoga with Rachna Clerici: Friday, December 13th 12:00 – 1:00 pm
• Restorative Yoga & Reflection for the Season (3 week series) with Julia Kress: Mondays, December 2nd – December 16th 6:30 – 8:00 pm

*For all our REGULAR fitness classes: walk-ins are welcome, discounts available for multiple classes

Healthy Cooking Classes

• The Craft of Cooking hosted by Healthy Options Buffalo with Chef Scott Donhauser of Craft & Cork Gastopub: Monday, October 21st 6:30 – 8:30 pm $25
• Fall Harvest Cooking hosted by Healthy Options Buffalo with Chef Bryan Mecozzi of Black Iron Bystro: Monday November 18th: 6:30 – 8:30 pm $25
• Creative Cooking hosted by Healthy Options Buffalo with Chef Matthew Russell of Alchemy Wine & Beer: Monday, November 25th: 6:30 – 8:30 pm $25
• Private Parties & Personal Cooking Sessions are available by appointment.

Living Well Lectures

• Year Long Homeopathy Study Course with Dr. Arup Bhattacharya: Fridays beginning October 4th contact us for more details at 716-648-3400
• Elderberry Syrup Workshop with holistic herbalist Sarah Sorci: Monday, October 14th: 6:00 – 7:45 pm: $30
• Digestive Boost using plants, spices & herbs with Julia Kress: Saturday, October 19th 11:00 am – 2:00 pm  RESCHEDULED…watch for updates
• Reiki Level I Certification Course with Janice Wilton: Sunday, October 20th 11:00 am – 5:30 pm: RESCHEDULED…watch for updates
• Tarot Talk with Elizabeth Whitacre of Divination Station: Wednesday, October 23rd 6:30 – 8:00 pm: $25
• Exploring Crystals & the Zodiac with Claire Gay of Inspiration Point: Monday, October 28th 6:30 – 8:00 pm: $30
• Reiki Level II Certification Course with Janice Wilton: Sunday, November 3rd 11:00 am – 5:30 pm: $165
• An Intro to the Shaman Rights with Janet Kapalczynski & Janice Wilton: Monday, November 4th 6:00 – 8:00 pm: $20
• Hemp Workshop with Drew Krouse of Buffalo Hemp LLC: Wednesday, November 6th 6:30 – 8:00 pm
• Feng Shui Fundamentals with Linda Ellson of Feng Shui Your World: Wednesday, November 20th 6:30 – 8:30 pm: $28 early registration
• Parenting Teens with Mental Health Counselor Danielle Vallas: Wednesday, December 4th 6:30 – 8:30 pm: $20 or $30/2
• Essential Oils with Mollie Vacco: All workshops begin at 6:15 pm. Call 648-3400 to sign up!
  • • Tuesday, October 29th:  Yoga & Essential Oils
    • Tuesday, November 5th: Oils of Ancient Scripture
    • Tuesday, November 12th: 102 Healthy Habits during the Holidays
    • Tuesday, November 26th: A Toxin Free Home

Kids & Family

Vaccine Support Group: This support group meets periodically to discuss issues related to NYS recent elimination of the religious exemption for vaccination of school age children. This is a free group, open to the public. If you wish to be included in private email updates and notes from the meetings please call Be Healthy Institute at 716-648-3400 or email Jill Chiacchia at Jill@beHealthyInstitute.com.

Call to schedule your event – beHealthy offers group classes for girl scouts, boy scouts and other organizations & schools

Clinics

Thermography Clinics: Now accepting appointments for Wednesday, October 30th  (Contact www.NYDTI.com or call (585)734-6083 to schedule an appt.)