Class Listing

Keep checking back for new classes – we are doing our best to add all our new classes. We have a great set of offerings for 2020….PLUS our beHealthy Marketplace has wonderful gifts and supplements to offer.  SCROLL DOWN for all the classes, including COOKING and LIVING WELL LECTURES.

BLISS Fitness Packs & Passes

Be Healthy offers Yoga and Fitness classes to help you find your bliss within!    Choose from a variety of weekly scheduled classes and specialty events.

• BLISS UNLIMITED PASS...featuring UNLIMITED YOGA & FITNESS classes* for only $89/month
• BLISS 10 PACK…purchase 10 pack of yoga classes, choose from any of our weekly classes list below! $120
  
• BLISSful Hour 10 PACK…Choose from any of our hour long BLISS fitness classes listed below! $99
  
• GIFT CERTIFICATES…A great opportunity to use your Flexfit, BCBS dollars here! Certificates can be held on file or mailed to you.
  

Weekly BLISS Yoga & Fitness Classes

***SIGN UP FOR ALL FITNESS CLASSES ON OUR CLASS CALENDER PAGE – LINK HERE***

SUNDAYS:

• Gentle Flow Yoga with Elizabeth Coffey: Sundays 9:30 – 10:30 am
  • Easy like a Sunday morning…Tune into your body’s own rhythm to feel present, blissful, and energized. This class is designed to increase your range of motion and improve flexibility. No experience necessary.

MONDAYS:

• All Levels Yoga with Maria Tedesco: Mondays 9:30 – 10:45 am
  • This yoga practice is designed for you to cultivate the sense of delight. Discover who you are and be content with “here” and “now”. Every week Maria brings to you something new.  No experience necessary.

TUESDAYS:

• Good Morning All Levels Yoga with Mary Dylik: Tuesdays 9:30 – 10:45 am
  • This practice will revitalize your body, relax your mind, increase your energy and reduce stress. This gentle approach is ideal for those looking for a less strenuous experience.  This class is appropriate for all ages and levels of yoga. No experience necessary.

WEDNESDAYS:

• All Levels Yoga with Maria Tedesco: Wednesdays 9:30 – 10:45 am
  • This yoga practice is designed for you to cultivate the sense of delight. Discover who you are and be content with “here” and “now”. Every week Maria brings to you something new. No experience necessary.

THURSDAYS:

• Good Morning All Levels Yoga with Mary Dylik: Thursdays 9:30 – 10:45 am
  • This practice will revitalize your body, relax your mind, increase your energy and reduce stress. This gentle approach is ideal for those looking for a less strenuous experience.  This class is appropriate for all ages and levels of yoga. No experience necessary.

• Meditation & Movement with Julia Kress: Thursdays 6:00 – 7:00 pm
  • When we meditate our entire being is part of the process therefore a focus on the subtle directions of life force through movement can prepare the body for stillness and we will more likely experience a rhythm of balance and ease. A practice of deep relaxation further prepares our systems for quiet focusing on breath, sensation, and sound that different techniques of meditation can include. Meditation is linked to multiple self- transformational process’s that enhance a person’s quality of life.

• Fusion Flow Yoga with Dene Grabianowski: Thursdays  7:30 – 8:45 pm
  •  Simple movements will increase the range of motion of the major joints and improve flexibility. Tune into your body’s own rhythm to feel present, blissful, and energized. No experience necessary.

FRIDAYS:

• No Friday Yoga at this time – Please check back with us soon

SATURDAYS:

• Radiance All Levels Yoga with Robin Palumbo: Saturdays 9:00 – 10:00 am
  • Join us Saturday mornings to move, stretch, strengthen, breath and ground ourselves in divine radiance.  This class will leave you feeling vibrant, thinking clearly & grounded in confidence that you can face whatever the day may bring. All levels of skill welcome. Namaste.

Specialty BLISS Yoga & Fitness Classes

• New classes to be announced…

Healthy Cooking Classes

• New classes to be announced…

Living Well Lectures

• New classes to be announced…
• Check out some of our pre-recorded videos available for purchase here…
  • A Homeopathic Approach to Covid-19 with Dr. Arup Bhattacharya PhD, DHM
  • Parenting Teens with Danielle Vallas, LMHC, M.Ed.
  • Leaky Gut Syndrome with Dr. Sylvia Regalla
  • First Aid Homeopathy with Dr. Arup Bhattacharya PhD, DHM

Kids & Family

Vaccine Support Group: This support group meets periodically to discuss issues related to NYS recent elimination of the religious exemption for vaccination of school age children. This is a free group, open to the public. If you wish to be included in private email updates and notes from the meetings please call Be Healthy Institute at 716-648-3400 or email Jill Chiacchia at Jill@beHealthyInstitute.com.

Call to schedule your event – beHealthy offers group classes for girl scouts, boy scouts and other organizations & schools

Clinics

Thermography Clinics: Now scheduling appointments for 2020. Dynamic Thermal Imaging will be accepting appointments on the following dates: Wednesday, June 24th, August 26th, October 28th, and December 30th.  (Contact www.NYDTI.com or call (585)734-6083 to schedule an appt.)