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All Levels Hatha with Maria
January 20, 2021 @ 9:30 am – 10:45 am
All levels Hatha yoga combines movement and concentration on breath to find a sense of self awareness and peace within. With focus on strength and flexibility, Maria will guide you each week in a customize series of postures that will allow you to develop a yoga practice that is unique for you.
Hatha yoga is the most widely practiced form of yoga in the United States. Hatha uses bodily postures (asanas), breathing (pranayama), and meditation (dhyana) with the goal of bringing about a supple body and a peaceful mind. There are nearly 200 hatha yoga postures with hundreds of variations. Hatha classes tend to focus on one pose at a time with rest in between. In contrast, Vinyasa or “Flow” yoga string poses together to make a sequence with the breath connecting one posture to the next. A sun salutation sequence would be considered a flow yoga sequence.
About the Instructor:Maria Tedesco has been teaching yoga and group fitness for about 5 years. She studied at the Himalayan Institute of Buffalo and has trained with many instructors. She began her personal practice in 2009 for a means of exercise but fell in love with everything else yoga has to offer. Maria wanted to become a teacher to share the love she feels for the practice with everyone she knows!
“The body benefits from movement, the mind benefits from stillness.” ~ Sakyong Mipham, a Tibetan lama
$120 for 10 classes Yoga 75 Minute 10-Pack
Register below and you will receive an email with instructions. Virtual classes are offered Live on Zoom plus a link will be provided to view the recording post-class.
The link to the recording will be available only until the next LIVE class is held. The recording will be posted within 24 hours after the live class has concluded.
Please read our in-studio COVID Policy
10-Pack & Unlimited members ONLY use coupon code MEMBER75 below to register for the class and charge your member package. Zoom – Member registration will be charged only one time for this class, using one or both options; live online and/or recorded.