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Deepening Yoga and Meditation with Julia

March 10, 2021 @ 5:00 pm 6:00 pm

This is a seven week series that will progressively guide you towards a deeper understanding and experience yoga asana, pranayama and meditation. Our body is affected greatly by alignment and focusing techniques with asana that move prana and establish a strong connection to the innate energy of life. Pranayama practice alters our subtle experience of this life force bringing a powerful calm to the nervous system. Meditation is the most profound of all experiences as it brings us closer to the “body of truth” and gives us the opportunity to be one with our deep conscious mind. 

This class will give you the essential tools for setting up a meditation practice and will include philosophical content to support the work.

You will be shown a useful step by step process of choosing and settling into a comfortable seated position, breathing techniques to establish awareness and relaxation, and concentration methods for harnessing the energies of the mind to progress in the practice.

The work presented is based on the Himalayan Institute of Yoga Science and Philosophies’ meditation teaching methods.

About the Instructor:

Julia Kress has been teaching Health and Wellness for over 30 years. Her experience in yoga classes in the early 1990’s at the Himalayan Institute of Buffalo led her to make a radical shift in lifestyle and move to the Institute’s educational facility in Honesdale, P.A. where she lived for almost 8 years studying and teaching yoga and Holistic Health. Julia has a B.A. in Exercise Science from the University at Buffalo, is a Certified Yoga Instructor at the Advanced 500 Level, E-RYT500, has certification as a Yoga Therapist, and Ayurvedic Yoga Specialist. 

Check out Julia’s 10 Minute Breath Training Video 

$12/class  walk-in rate
$70 for 7 classes or purchase a yoga 60 minute 10 pack for $100
Purchase:  Yoga 60 Minute 10-Pack 

Register below and you will receive an email with instructions. Virtual classes are offered Live on Zoom plus a link will be provided to view the recording post-class.  The link to the recording will be available only until the next LIVE class is held. The recording will be posted within 24 hours after the live class has concluded. Virtual class registration will be charged only one time for this class, using one or both options; live online and/or recorded. 
Read our in-studio COVID Policy.

10-Pack members ONLY use coupon code MEMBER60 below to register for the class and charge your member package the discounted rate.

$12 – $70 per class


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