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Gentle Flow Yoga with Lizz

January 17, 2021 @ 9:30 am 10:30 am

This practice will revitalize your body, relax your mind, increase your energy and reduce stress. Simple movements will increase the range of motion of the major joints and improve flexibility. This gentle approach is ideal for those looking for a less strenuous experience. This class is appropriate for all ages and levels of yoga. Tune into your body’s own rhythm to feel present, blissful, and energized. No experience necessary.

Flow yoga encompasses many different styles. Yoga instructors have the discretion to arrange the progression of poses in their own ways. A sun salutation sequence is a lovely example of the flow of movement connected through the flow of breath.  

About the instructor:

Elizabeth Coffey has been practicing for nearly half her life, and has studied with numerous instructors of varying styles around the country. Although her personal practice is Ashtanga Yoga, she received her RYT certification from Kripalu in 2009, and teaches classes with Ashtanga, Anusara and Kripalu influences. Since Elizabeth began teaching, she has attended various training and workshops focusing on the therapeutic benefits of yoga through movement and breath. In addition to teaching yoga, is a Biology teacher at Buffalo Seminary. 

“If we practice [yoga] without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.” – Sri. K. Pattabhi Jois

Cost: 
$12/class  walk-in rate
$100 for 10 classes
Purchase:  Yoga 60 Minute 10-Pack 

Register below and you will receive an email with instructions. Virtual classes are offered Live on Zoom plus a link will be provided to view the recording post-class.  The link to the recording will be available only until the next LIVE class is held. The recording will be posted within 24 hours after the live class has concluded. Virtual class registration will be charged only one time for this class, using one or both options; live online and/or recorded. 
Read our in-studio COVID Policy.

10-Pack members ONLY use coupon code MEMBER60 below to register for the class and charge your member package the discounted rate.

$12 per class

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