- This event has passed.
Posture Clinic with Sarah
September 15 @ 9:30 am – 10:30 am
In this weekly workshop we will do a deep dive into some of the anatomically dubious yoga postures and flows. Each week we will explore a new posture. We will investigate basic anatomy of a pose, personalized alignment that is appropriate for your body, variations of the posture and the use of props to optimize the experience. Optimization is the focus of the workshop: optimize the integrity of the pose, optimize your breath, optimize prana
These workshops are appropriate and recommended for all levels of experience.
About the Instructor:
Certified Health Coach and Yoga Instructor Sarah Waring came to yoga following a career as a Physician Assistant with a focus on spine and spinal cord injury. A love of Anatomy, movement and breath has naturally flowed into an appreciation for bio-individuality and a desire to empower others to get curious about their physical, subtle and causal bodies to live their highest and best lives. She received her RYT certification from Kripalu in 2020 and continues to study with numerous teachers. She teaches classes with YIN, Kundalini and Kripalu influences.