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Practices of the Joyful Yogi

with Julia Kress IN-PERSON at {be} studio or Zoom

September 21 @ 5:30 pm 7:00 pm

$20 – $108 per class or $108 for All 6 classes

Discover the healing & inner peace found through the study of Ayurveda philosophy & the application of specific yoga techniques Awaken your mind, your senses, and your body through this 6 week series lead by our respected & beloved instructor, Julia Kress. 

  • Cleansing yoga practices will loosen stiff joints, release restriction of the mind and heart, and allow the body to function at its optimal level. 
  • Nourishing Ayurvedic practices bring about wellbeing, enthusiasm, courage, and the joy for living.
  • The combination help us work specifically with our current condition and reflect on the time of year, personal experiences, and the condition of of our wellbeing. 

Our time together will be spent primarily in lecture and conversation. Each class will finish with approximately 30 minutes of yoga practice.

About the Instructor:

Julia Kress has been teaching Health and Wellness for over 30 years. Her experience in yoga classes in the early 1990’s at the Himalayan Institute of Buffalo led her to make a radical shift in lifestyle and move to the Institute’s educational facility in Honesdale, P.A. where she lived for almost 8 years studying and teaching yoga and Holistic Health. Julia has a B.A. in Exercise Science from the University at Buffalo, is a Certified Yoga Instructor at the Advanced 500 Level, E-RYT500, has certification as a Yoga Therapist, and Ayurvedic Yoga Specialist. 

Check out Julia’s 10 Minute Breath Training Video 

$20 /class or $108 for all 6 classes

Class is offered in-person at {be} studio or virtual via Zoom or Post-Class recording

Register below and you will receive an email with instructions. Virtual classes are offered Live on Zoom plus a link will be provided to view the recording post-class. The link to the recording will be available only until the next LIVE class is held. The recording will be posted within 24 hours after the live class has concluded. Virtual class registration will be charged only one time for this class, using one or both options; live online and/or recorded.

10-Pack and Unlimited Packages may NOT be used for this class. Please purchase this class separately. If you have any questions, please contact the office at {be} at 716-648-3400 or info@beHealthyInstitute.com

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