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Sleep to Good Health
September 21 @ 7:00 pm – 8:00 pm
Foundations for a Good Night Sleep with Robin PalumboThree Mondays: September 21st, 28th and October 5th 7:00 pm – 8:00 pm Cost for 3 Week Series: $60 ** $45 early-registration until 9/18 **
Need Sleep?!Do you worry and fret when you should be sleeping? Do you have trouble falling asleep? Do you wake up in the middle of the night? Do you wake up tired? Join us for a wellness series in which we will examine some of the causes of your sleep troubles and offer practical solutions using the science and philosophy of Yoga, Ayurveda and Psychology, also known as the Three Wisdom Traditions. Learn how to utilize these practices synergistically to support a healthy sleep pattern and increase your vitality. The three-part series is interactive and includes movement, breath & body work, essential oils, spices, journaling and more. All these tools are offered to support your ability to self-regulate, adapt, and improve your resiliency.
About the Instructor: Robin PalumboRobin is a Licensed Massage Therapist, a Certified Infant Massage Instructor and a Yoga Instructor. She graduated from the New York Institute of Massage and received her NYS License for Massage Therapy in 1998. Robin has been practicing yoga since 1997 and has been teaching since April 2017, when she completed the 200-hour Yoga Teacher Training Program at the Himalayan Institute of Buffalo. Robin is the owner and operator of Empower Radiant Health located in the Village of Hamburg for the past 22 years, offering Massage Therapy, Ayurveda Consultations and Yoga Instruction. She a Certified Ayurvedic Yoga Specialist and is working toward her Ayurveda Health Counselor Certification It has been her passion to empower individuals to a path of health and wellness. Are you ready to enjoy this class? Here are your options: In-Person: This class be offered live in-person at Be Healthy Institute for a limited number of people. Zoom: You may also enjoy this class from the comfort and safety of your own home live on-line with Zoom. Recorded Class: Watch the recording of the live class at your convenience if you can’t join us at the scheduled class time. The recording will be available on the Tuesday following the class and it will be available for one week. Register below to receive an email with instructions on how you can participate.
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