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Vinyasa Flow with Elizabeth

January 14, 2021 @ 6:00 pm 7:00 pm

Class Description: 

Vinyasa has been translated to mean “breath linking movement”. This practice is often referred to as a flow that can focus on any specific area of the body in preparation for an advanced pose or simply a deepened release or opening.  This class is more challenging than Elizabeth’s Sunday morning Gentle Flow class. Moderate Intermediate level class. 

Classes available in-person and on Zoom (ZOOM live or post-class recording) 

Vinyasa yoga is a broad classification that encompasses many different styles. In general, vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose at a time with rest in between. In contrast, “Flow” classes string poses together to make a sequence with the breath connecting one posture to the next. Vinyasa allows for a lot of variety, but will almost always include sun salutations or some creative variation.   

About the Instructor:

Elizabeth Coffey has been practicing for nearly half her life, and has studied with numerous instructors of varying styles around the country. Although her personal practice is Ashtanga Yoga, she received her RYT certification from Kripalu in 2009, and teaches classes with Ashtanga, Anusara and Kripalu influences. Since Elizabeth began teaching, she has attended various training and workshops focusing on the therapeutic benefits of yoga through movement and breath. In addition to teaching yoga, is a Biology teacher at Buffalo Seminary. 

“If we practice [yoga] without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.” ~ Sri Pattabji Jois 

Cost: 
$12/class walk-in
$100 for 10 classes Yoga 60 Minute 10-Pack 

Register below and you will receive an email with instructions. Virtual classes are offered Live on Zoom plus a link will be provided to view the recording post-class.  
The link to the recording will be available only until the next LIVE class is held. The recording will be posted within 24 hours after the live class has concluded. 
Please read our in-studio COVID Policy

10-Pack & Unlimited members ONLY use coupon code MEMBER60 below to register for the class and charge your member package. Zoom registration will be charged only one time for this class, using one or both options; live online and/or recorded. 

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