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Yang Yin Yoga with Sarah
September 23 @ 6:15 pm – 7:30 pm
This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. It’s a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. After some gentle movement, the class will transition to a restorative yin practice with longer holds, deeper stretches, and relaxation techniques
This class is appropriate for all levels of experience. Join us for one class or ALL seven classes in this series. Registration is offered below and is highly recommended, but we do welcome walk-ins. Call us at 716-648-3400 if you have questions or just want to let us know you are coming 🙂
About the Instructor:
Certified Health Coach and Yoga Instructor Sarah Waring came to yoga following a career as a Physician Assistant with a focus on spine and spinal cord injury. A love of Anatomy, movement and breath has naturally flowed into an appreciation for bio-individuality and a desire to empower others to get curious about their physical, subtle and causal bodies to live their highest and best lives. She received her RYT certification from Kripalu in 2020 and continues to study with numerous teachers. She teaches classes with YIN, Kundalini and Kripalu influences.