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Be Health Institute, Hamburg NY

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Mary Dylik, Yoga Instructor

Mary Dylik, yoga instructor

Mary’s yoga classes are offered on Tuesday and Thursday mornings at 9:30 am. Join here.


Mary Dylik began her yoga journey more than 15 years ago, when she started practicing as a low-impact way to cross-train and aid muscle recovery from long-distance cycling. She found much more than just a way to stretch! She found a way for anyone to maintain a strong body, but more importantly – a strong and flexible mind. In 2007, Mary completed a one semester class offered through Hilbert College and the Himalayan Institute focusing on the philosophy of yoga. She completed her 200-hour yoga teacher training at the Sivananda Ashram in Woodbourne, NY in 2013 and has taught regularly in East Aurora since graduation. In 2018, Mary completed the 500-hour teacher training program at the Himalayan Institute in Buffalo, NY. Mary is also a graphic designer. She resides in Hamburg with her husband Jason, and energetic dog Mickey.

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Be Healthy Institute

Studio Location

40 Main Street
Hamburg NY 14075
716-648-3400
info@behealthyinstitute.com

Open Hours

Tuesday & Thursdays
10:00am – 6:00pm

Wednesday, Friday & Saturday
10:00am – 1:00pm

Closed: Sunday & Monday

Open during regularly scheduled classes and other hours by appointment.

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