Immune Boosting Recipes using Mushrooms and Herbs
with Matthew D. Barnack, CCN, MSACN
45 minute video
Matt’s discussion will center around how herbs, teas, and mushrooms provide immune boosting properties and their uses in every day cooking. Delicious recipes will be shared, plus how diet and food support and strengthen the body’s immune system. Learn about the immune boosting properties of powdered mushrooms and herbs and how to add them to your existing recipes. An ‘immunity boost’ recipe will be demonstrated in the kitchen along with a healthy version of brownies using mushroom powders for added immune support that even finicky eaters will love. Even if you don’t like mushrooms this video provides wonderful ideas on how to incorporate other healthy foods like lemons, ginger and garlic into your diet.
This class will give you tools and ideas to maintain a healthy immune system for the upcoming cold & flu season and empower you to take control of your health and well-being during challenging times.
Resources will be provided to keep up on the latest science about health, immunity and the current pandemic.
Matt Barnack’s educational background includes a Masters of Science in Applied Clinical Nutrition from New York Chiropractic College and studies in Homeopathy under Arup Bhattacharya, PhD, HD (RHom), HMD. To improve and enhance his knowledge and use of herbal remedies in a clinical setting, Matt completed an herbal medicine program instructed by 7Song, a master herbalist located in Ithaca, NY. Since completing the clinical nutrition program, Matt has provided nutritional consultations, and taught nutrition classes through the Himalayan Institute. Read more about Matt
Cost: $15 for the video, plus recipes and resource information.