Class Description: This practice will revitalize your body, relax your mind, increase your energy and reduce stress. Simple movements will increase the range of motion of the major joints and improve flexibility. This gentle approach is ideal for those looking for a less strenuous experience. Mary brings something new to the class every week, making each …
Class Description: Vinyasa has been translated to mean "breath linking movement". This practice is often referred to as a flow that can focus on any specific area of the body in preparation for an advanced pose or simply a deepened release or opening. This class is more challenging than Elizabeth’s Sunday morning Gentle Flow class. Moderate Intermediate level …
Class Description: All levels Hatha yoga combines movement and concentration on breath to find a sense of self awareness and peace within. With focus on strength and flexibility, Maria will guide you each week in a customize series of postures that will allow you to develop a yoga practice that is unique for you. Hatha yoga …
Class Description: This practice will revitalize your body, relax your mind, increase your energy and reduce stress. Simple movements will increase the range of motion of the major joints and improve flexibility. This gentle approach is ideal for those looking for a less strenuous experience. Mary brings something new to the class every week, making each …
Class Description: Radiance is the release of divine light from your soul. Don’t let life leave you feeling stressed, crazed & overwhelmed – FEEL RADIANT instead!! Join us Saturday mornings to move, stretch, strengthen, breath and ground ourselves in divine radiance. Leave this class feeling vibrant, thinking clearly & grounded in confidence that you can …
Class Description: Vinyasa has been translated to mean "breath linking movement". This practice is often referred to as a flow that can focus on any specific area of the body in preparation for an advanced pose or simply a deepened release or opening. This class is more challenging than Elizabeth’s Sunday morning Gentle Flow class. Moderate Intermediate level …
Class Description: All levels Hatha yoga combines movement and concentration on breath to find a sense of self awareness and peace within. With focus on strength and flexibility, Maria will guide you each week in a customize series of postures that will allow you to develop a yoga practice that is unique for you. Hatha yoga …
Class Description: This practice will revitalize your body, relax your mind, increase your energy and reduce stress. Simple movements will increase the range of motion of the major joints and improve flexibility. This gentle approach is ideal for those looking for a less strenuous experience. Mary brings something new to the class every week, making each …
Class Description: Radiance is the release of divine light from your soul. Don’t let life leave you feeling stressed, crazed & overwhelmed – FEEL RADIANT instead!! Join us Saturday mornings to move, stretch, strengthen, breath and ground ourselves in divine radiance. Leave this class feeling vibrant, thinking clearly & grounded in confidence that you can …
Class Description: Vinyasa has been translated to mean "breath linking movement". This practice is often referred to as a flow that can focus on any specific area of the body in preparation for an advanced pose or simply a deepened release or opening. This class is more challenging than Elizabeth’s Sunday morning Gentle Flow class. Moderate Intermediate level …
Class Description: All levels Hatha yoga combines movement and concentration on breath to find a sense of self awareness and peace within. With focus on strength and flexibility, Maria will guide you each week in a customize series of postures that will allow you to develop a yoga practice that is unique for you. Hatha yoga …
Class Description: This practice will revitalize your body, relax your mind, increase your energy and reduce stress. Simple movements will increase the range of motion of the major joints and improve flexibility. This gentle approach is ideal for those looking for a less strenuous experience. Mary brings something new to the class every week, making each …
